14 Mins - Legs - Foam Roller (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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13m
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
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14 Mins - Arms & Back - Theraband (Po...
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14 Mins - Legs & Butt - Chair or Stoo...
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...
