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10 Mins - Back - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 10m
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
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14 Mins - Legs & Butt - Chair or Stoo...
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...
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14 Mins - Arms & Back - No Props (Pos...
