11 Mins - Arms - Theraband (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10m
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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17 Mins - Arms - Stroller (Postnatal)
A nice postural arm workout for pre and postnatal woman using your stroller.
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12 Mins - Back - No Props (Postnatal)
Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extensio...
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10 Mins - Legs - No Props (Postnatal)
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
