Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

10 Mins - Legs - No Props (Postnatal)

Postnatal - Bodylove In Focus • 9m 48s

Up Next in Postnatal - Bodylove In Focus

  • 11 Mins - Arms - Theraband (Postnatal)

    Boy that baby just keeps getting heavier right! You need a strong upper body when you are postnatal so that you can continue to carry, rock and feed your baby. This workout focuses on arms and upper back, as well the postural muscles of the shoulder to keep you looking good and pain-free.

  • 13 Mins - Legs - No Props (Postnatal)

    As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!

  • 11 Mins - Legs - No Props (Postnatal)

    Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!