10 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 9m 48s
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11 Mins - Arms - Theraband (Postnatal)
Boy that baby just keeps getting heavier right! You need a strong upper body when you are postnatal so that you can continue to carry, rock and feed your baby. This workout focuses on arms and upper back, as well the postural muscles of the shoulder to keep you looking good and pain-free.
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13 Mins - Legs - No Props (Postnatal)
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
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11 Mins - Legs - No Props (Postnatal)
Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!
