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10 Mins - Posterior Chain for Better Posture - No Props (Strong Mama)
Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
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10m
Join Ali to work all the muscles of the back chain of the body to achieve better posture
Up Next in Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
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48 mins - Full Body - Foam Roller (St...
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
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21 Mins - Full Body - Towel (Strong ...
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
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17 Mins - Abs - Small Ball (Strong Mama)
Join Ali for this ab burn with the small ball for an extra stability challenge
