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21 Mins - Full Body - Towel (Strong Mama)
Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
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21m
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
Up Next in Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
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17 Mins - Abs - Small Ball (Strong Mama)
Join Ali for this ab burn with the small ball for an extra stability challenge
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13 Mins - Stretch & Reset - No Props ...
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
