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48 mins - Full Body - Foam Roller (Strong Mama)
Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
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48m
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
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13 Mins - Stretch & Reset - No Props ...
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
