Strong Mama - Week 2 - The Month of Mama Self-Care Challenge
Enjoy our collection of workouts for Week 2 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to join our challenge Facebook Group to share this experience with us, to keep informed and inspired.
Download our planners so that you can mark off your workouts and note all moments of self-care as you go.
You've Got This Mama!
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Week 2 Workout Planner - Strong Mama.jpg
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Here is your Week 2 workout planner mama. Follow it as much as you can (we know mama life is busy!) and let us and your fellow mamas know how you are going in our Facebook group.
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Month of Mama Self Care Challenge - Tick Off Planner
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Give yourself the gift of accountability. Tick off everyday you move with us & note every moment of self-care throughout the month.
You deserve it Mama! -
8 Mins - Core - Pilates Ball (Strong Mama)
Join Ali for this quick core workout-a great one to add onto a Total Bodylove video (on a good day!)
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to get your heart rate up with some standing work, plank variations & a booty burn
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24 Mins - Full Body - No Props (Strong Mama)
Needing no props, just you and your good energy - this workout is a combination on challenging upper, lower and core sequences that globally tone and strengthen the body! Enjoy!
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30 Mins - Glutes & Abs - Booty Band (Strong Mama)
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
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13 Mins - Abs & Butt - No Props (Strong Mama)
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
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10 Mins - Posterior Chain for Better Posture - No Props (Strong Mama)
Join Ali to work all the muscles of the back chain of the body to achieve better posture
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48 mins - Full Body - Foam Roller (Strong Mama)
Love your foam roller! They are such an awesome and versatile prop. In this strong mama workout Ali moves through a standing, core & back workout that you will feel for days after!! Which is the best time to use your foam roller to release! Enjoy!!
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21 Mins - Full Body - Towel (Strong Mama)
This is a challenging full body workout using - yes - a face washer! The gliding motion of the washer or towel allows Ali to take you through a standing and abs series that mimics moves done on the Reformer!
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17 Mins - Abs - Small Ball (Strong Mama)
Join Ali for this ab burn with the small ball for an extra stability challenge
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13 Mins - Stretch & Reset - No Props (Strong Mama)
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
