Live stream preview
36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)
Strong Mama - Most Popular
•
36m
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
Up Next in Strong Mama - Most Popular
-
30 Mins - Barre Flow - Chair (Prenatal)
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
-
15 Mins - Energizer Workout - Hand We...
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
-
23 mins - Barre - Chair (Strong Mama)
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
