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23 mins - Barre - Chair (Strong Mama)
Strong Mama - Most Popular • 23m
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
Up Next in Strong Mama - Most Popular
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23 Mins - Barre - Chair, Hand Weights...
Join Ali for this short barre burn to get your heart rate up. The main focus is on the legs & booty with a burst of abs & core.
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30 Mins - Full Body - No Props (Stron...
Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July! -
33 mins - Full Body - No Props (Stron...
Join Ali to challenge your whole body in different positions -featuring a spicy side kneeling series. With every sequence she gets your whole body working and your deep core will stay connected and challenged the whole time to keep you stable in each position. A real mindful burn!
