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NEW! 10 Mins - Core Burn - Small Ball (Strong Mama)
Join Ali for a core burner, using the small ball. It's a quick one but a fiery one! Crunches, sit-ups and bicycles galore.
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NEW! 30 Mins - Full Body - Barre - Chair - Hand Weights (Strong Mamas)
Join Jacqui for a full body barre buurrrn! Lunge, pony kick & pliƩ your way to better posture & tone
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NEW! 20 Mins - Stretch - No Props (Strong Mama)
Life is so busy that we never spend enough time stretching! Let's stretch it out, mamas!
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36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
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30 Mins - Barre Flow - Chair (Prenatal)
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
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15 Mins - Energizer Workout - Hand Weights (Postnatal And Strong Mamas)
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
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23 mins - Barre - Chair (Strong Mama)
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
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23 Mins - Barre - Chair, Hand Weights (Strong Mama)
Join Ali for this short barre burn to get your heart rate up. The main focus is on the legs & booty with a burst of abs & core.
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July! -
33 mins - Full Body - No Props (Strong Mama)
Join Ali to challenge your whole body in different positions -featuring a spicy side kneeling series. With every sequence she gets your whole body working and your deep core will stay connected and challenged the whole time to keep you stable in each position. A real mindful burn!
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to squat, donkey kick, plank, swim and ab curl your way to total body strength.
Ali's pick of the week September 26.22
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to get your heart rate up with some standing work, plank variations & a booty burn
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10 Mins - Abs - No Props (Strong Mama)
Join Ali for this challenging & fun workout & you may find new moves you have never tried before!
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12 Mins - Glutes - No Props (Strong Mama)
Join Ali for this quick booty burning all fours series
Ali's pick of the week Jan17th
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13 Mins - Stretch - No Props (Strong Mama)
Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.
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10 Mins - Stretch & Reset - No Props (Strong Mama)
Sophie from our Sydney studio will help you find some length with this beautiful full body stretch