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13 Mins - Legs - No Props (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge • 12m
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge
45 Mins - Full Body - Block & Theraba...
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
8 Mins - Core - Block & Small Ball (P...
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
18 Mins - Symphysis Pubis Dysfunction...
Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball