Live stream preview
8 Mins - Core - Block & Small Ball (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge • 8m 31s
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge
-
18 Mins - Symphysis Pubis Dysfunction...
Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball
-
30 Mins - Yoga - Blocks (Prenatal)
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
