45 Mins - Full Body - Block & Theraband - (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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45m
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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8 Mins - Core - Block & Small Ball (P...
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18 Mins - Symphysis Pubis Dysfunction...
Join Ali to strengthen the muscles of the body that will help to ease any Pubis Symphysis pain. She will be using a theraband and Physio ball
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30 Mins - Yoga - Blocks (Prenatal)
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
