24 Mins - Full Body - No Props - (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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24m
This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.
Up Next in Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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20 Mins - Core - No Props (Prenatal)
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
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42 Mins - Full Body - Theraband & Bl...
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
