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20 Mins - Core - No Props (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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20m
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
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26 Mins - Yoga - Blocks (Prenatal)
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