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20 Mins - Core - No Props (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge • 20m
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
Up Next in Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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42 Mins - Full Body - Theraband & Bl...
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
