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11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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10m
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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11 Mins - Full Body - Physio Ball (Pr...
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
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11 Mins - Full Body - Barre & Light H...
Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!
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14 Mins - Full Body - Theraband (Pren...
Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.
