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11 Mins - Yoga - Block - (Prenatal)

Prenatal - Stretch & Yoga • 11m

Up Next in Prenatal - Stretch & Yoga

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    Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.

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    Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.

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    Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment.