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11 Mins - Yoga - Block - (Prenatal)
Prenatal - Stretch & Yoga
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11m
Feel lengthened and connected with this calming prenatal yoga full body workout
Up Next in Prenatal - Stretch & Yoga
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
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6 Mins - Stretch - Block (Prenatal)
Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.
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19 Mins - Stretch - Block (Prenatal)
Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment.
