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12 Mins - Upper Body - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 12m
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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15 Mins - Core - Physio Ball (Prenatal)
This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...
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11 Mins - Full Body - No Props (Prena...
Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.
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11 Mins - Full Body - Barre & Light H...
Guns and buns baby - Ali targets her thighs, butt, arms and shoulders in this great sculpting circuit that not only tones but strengthens you in all the right places.
