Live stream preview
11 Mins - Full Body - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
11m
Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
11 Mins - Full Body - Barre & Light H...
Guns and buns baby - Ali targets her thighs, butt, arms and shoulders in this great sculpting circuit that not only tones but strengthens you in all the right places.
-
11 Mins - Full Body - Light Hand Weig...
Working the arms and legs together in this toning squat and shoulder circuit helps keep you strong to support your pelvis and back.
-
11 Mins - Full Body - No Props (Prena...
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!