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13 Mins - Legs - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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12m
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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10 Mins - Glutes & Legs - Pilates Rin...
Join Ali for this quick lower body burn. We need this area to be strong to support us as baby grows
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12 Mins - Upper Body - No Props (Pren...
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
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15 Mins - Core - Physio Ball (Prenatal)
This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...
