3 Mins - Butt - Physio Ball - SI Joint Pain (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
2m 36s
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
12 Mins - Legs - Theraband - Pubic Sy...
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
-
15 Mins - Core - No Props (Prenatal)
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...
-
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
