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14 Mins - Booty - Small Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 13m
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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8 Mins - Core - Block & Small Ball (P...
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
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11 Mins - Legs & Booty - Barre & Smal...
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
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12 Mins - Arms - Theraband (Prenatal)
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
