12 Mins - Arms - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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11m
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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10 Mins - Legs - Physio Ball (Prenatal)
Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!
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15 Mins - Booty - Small Ball (Prenatal)
Don't you always want to have a cute butt? - this doesn't change during pregnancy, in fact it is important to have strong glutei to stabilize and support the pelvis.
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11 Mins - Legs - No Props (Prenatal)
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
