8 Mins - Core - Block & Small Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
8m 31s
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
11 Mins - Legs & Booty - Barre & Smal...
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
-
12 Mins - Arms - Theraband (Prenatal)
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
-
10 Mins - Legs - Physio Ball (Prenatal)
Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!
