Working the arms and legs together in this toning squat and shoulder circuit helps keep you strong to support your pelvis and back.
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!
