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10 Mins - Legs & Booty - Barre (Chair) (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 9m 50s
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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10 Mins - Core - Physio Ball (Prenatal)
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
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14 Mins - Booty - No Props (Prenatal)
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
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14 Mins - Booty - Small Ball (Prenatal)
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
