11 Mins - Full Body - Barre & Light Hand Weights - (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Full Body - Physio Ball (Pr...
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
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3 Mins - Butt - Physio Ball - SI Joi...
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
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12 Mins - Legs - Theraband - Pubic Sy...
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
