11 Mins - Full Body - Physio Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
11m
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
3 Mins - Butt - Physio Ball - SI Joi...
Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.
-
12 Mins - Legs - Theraband - Pubic Sy...
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
-
15 Mins - Core - No Props (Prenatal)
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...
