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10 Mins - Core - Physio Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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10m
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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8 Mins - Core - Block & Small Ball (P...
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
