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11 Mins - Full Body - No Props (Prenatal)

Prenatal - Quick Burn • 11m

Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.

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    10 Mins - Legs - No Props (Prenatal)

    10 Mins - Legs - No Props (Prenatal)

    You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...

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