Prenatal - Prepare To Push Workouts

Prenatal - Prepare To Push Workouts

Preparing your body for childbirth is a crucial part of our prenatal program. As you approach your due date we want you to feel empowered, strong in both the body and mind and ready for the physical challenges of labor. These are a collection of prenatal pilates workouts specially designed to prepare your body and mind for childbirth and your exciting journey into motherhood. We recommend you begin including these workouts from around 35 weeks.

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Prenatal - Prepare To Push Workouts
  • 10 Mins - Legs - No Props (Prenatal)

    You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...

  • 7 Mins - Full Body - Physio Ball (Prenatal)

    Join Ali as she takes the beautiful Aneta through a quick workout to do in the last few weeks of pregnancy as you approach birth or nightly before you go to bed to let your baby know your body is ready for them.