11 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Prepare To Push Workouts • 10m
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
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11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
11 Mins - Full Body - No Props (Prena...
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!
10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...