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11 Mins - Full Body - Foam Roller (Prenatal)
Prenatal - Prepare To Push Workouts • 11m
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
Up Next in Prenatal - Prepare To Push Workouts
11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
11 Mins - Full Body - No Props (Prena...
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!