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11 Mins - Full Body - Foam Roller (Prenatal)

Prenatal - Prepare To Push • 11m

Up Next in Prenatal - Prepare To Push

  • 11 Mins - Legs - Foam Roller (Prenatal)

    Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!

  • 11 Mins - Legs & Butt - Ring (Prenatal)

    On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.

  • 11 Mins - Full Body - No Props (Prena...

    Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!