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11 Mins - Full Body - No Props (Prenatal)
Prenatal - Prepare To Push Workouts
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10m
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!
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10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
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7 Mins - Full Body - Physio Ball (Pre...
Join Ali as she takes the beautiful Aneta through a quick workout to do in the last few weeks of pregnancy as you approach birth or nightly before you go to bed to let your baby know your body is ready for them.
