8 Mins - Stretch - Physio Ball & Block (Prenatal)
Prenatal - Prepare To Push Workouts • 7m 32s
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
Up Next in Prenatal - Prepare To Push Workouts
36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
11 Mins - Full Body - Foam Roller (Pr...
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!