36 Mins - Full Body - Theraband (Prenatal)
Prenatal - Prepare To Push Workouts • 35m
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it! Make sure you have a wall handy - two rounds of isometric squat holds! These are great for labor preparation too!
Up Next in Prenatal - Prepare To Push Workouts
-
11 Mins - Full Body - Foam Roller (Pr...
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
-
11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
-
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
