In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it! Make sure you have a wall handy - two rounds of isometric squat holds! These are great for labor preparation too!
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
