11 Mins - Stretch - Physio Ball (Prenatal)
Prenatal - Prepare To Push Workouts • 11m
Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stiffness.
Up Next in Prenatal - Prepare To Push Workouts
-
8 Mins - Stretch - Physio Ball & Bloc...
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
-
36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
-
11 Mins - Full Body - Foam Roller (Pr...
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
