11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Prepare To Push Workouts
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10m
Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
