11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Prepare To Push Workouts
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11m
Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
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Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!
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11 Mins - Stretch - Physio Ball (Pren...
Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stif...
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8 Mins - Stretch - Physio Ball & Bloc...
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
