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11 Mins - Full Body - Physio Ball (Prenatal)

Prenatal - Prepare To Push • 11m

Up Next in Prenatal - Prepare To Push

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    Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.

  • 11 Mins - Full Body - Physio Ball & T...

    Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!

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    Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stif...