30 Mins - Yoga - Blocks (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 30m
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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24 Mins - Full Body - No Props - (Pre...
This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
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20 Mins - Core - No Props (Prenatal)
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
