26 Mins - Yoga - Blocks (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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26m
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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20 Mins - Core - No Props (Prenatal)
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
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30 Mins - Full Body - No Props (Prena...
This workout is a true full-body workout - targeting all the important areas of the body to help you look and feel your best during your entire pregnancy. Follow along with Ali as she first mobilizes her spine, strengthens the deep core to support the pelvis and your baby and finishes with a grea...
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55 Mins - Full Body - Theraband (Pren...
Finding, strengthening and always initiating movement from your deep core forms the foundation of your prenatal workout program. Ali challenges you to first activate your TVA & Pelvic Floor before any other muscle in this full-body workout - a crucial skill that provides stability and support...
