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Join Em for this quick heart rate raiser. Listen out for modifications pending on your stage.
Can be done with or without hand weights.
Up Next in Prenatal - Energizers
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Intro to NEW! Energizer Prenatal Coll...
Ali explains this new collection of workouts & the new guidelines around prenatal cardio.
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15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
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20 Mins - Quick Energizing Burn - No ...
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
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