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11 Mins - Legs & Butt - Barre (Prenatal)

Prenatal - Bodylove In Focus • 10m

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    Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the butt! Using the wall allows to get more height than you would with the feet on the ground - it also helps to open up the hips more which feels so good!

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    Don't you always want to have a cute butt? - this doesn't change during pregnancy, in fact it is important to have strong glutei to stabilize and support the pelvis.

  • 10 Mins - Legs - Physio Ball (Prenatal)

    Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!