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12 Mins - Arms - Theraband (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11m
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11 Mins - Legs & Booty - Barre & Smal...
Sexy, toned legs are just as important to us preggie women - so work those legs and buns in this barre cardio workout. A small ball is optional and if you don't have a barre, any kind of chair or even your kitchen bench will work.
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14 Mins - Booty - No Props (Prenatal)
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
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14 Mins - Booty - Small Ball (Prenatal)
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
