The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
Perfect for any stage of pregnancy this side lying small ball workout tones the outer hip muscles and strengthens the muscles to help stabilize the pelvis.
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
