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18 Mins - Butt - No Props (Prenatal)

Prenatal - Bodylove Bodyweight - No Props Workouts • 18m

An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.

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11 Mins - Legs - No Props (Prenatal)

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Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
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11 Mins - Butt - No Props (Prenatal)

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Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
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14 Mins - Butt - No Props (Prenatal)

14 Mins - Butt - No Props (Prenatal)

The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!