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11 Mins - Legs - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
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10m
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
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Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
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14 Mins - Booty - No Props (Prenatal)
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
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15 Mins - Back (Prenatal)
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
