Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts

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  11:04

  11 Mins - Booty - No Props (Prenatal)

  11 Mins - Booty - No Props (Prenatal)

  Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!

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  14:00

  14 Mins - Booty - No Props (Prenatal)

  14 Mins - Booty - No Props (Prenatal)

  The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!

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  15:07

  15 Mins - Back (Prenatal)

  15 Mins - Back (Prenatal)

  Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally