Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
The lovely Nicole instructs Ali in a side-lying butt workout. It burrrrrrns!
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
